{"id":21,"date":"2026-05-28T19:53:16","date_gmt":"2026-05-28T19:53:16","guid":{"rendered":"https:\/\/phoenixperformanceinstitute.fit\/?page_id=21"},"modified":"2026-05-29T17:04:19","modified_gmt":"2026-05-29T17:04:19","slug":"phoenix-performance-institute","status":"publish","type":"page","link":"https:\/\/phoenixperformanceinstitute.fit\/","title":{"rendered":"Phoenix Performance Institute"},"content":{"rendered":"<style>.kb-row-layout-id21_7722d0-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id21_7722d0-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id21_7722d0-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id21_7722d0-ec > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id21_7722d0-ec .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id21_7722d0-ec .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id21_7722d0-ec .kt-row-layout-top-sep svg{fill:#a42d26!important;}@media all and (max-width: 1024px){.kb-row-layout-id21_7722d0-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id21_7722d0-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21_7722d0-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-threelevels\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path style=\"opacity: 0.33\" d=\"M0 95L1000 0v100H0v-5z\"><\/path><path style=\"opacity: 0.66\" d=\"M0 95l1000-67.944V100H0v-5z\"><\/path><path d=\"M0 95l1000-40.887V100H0v-5z\"><\/path><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{display:flex;}.kadence-column21_aa4e4b-96 > .kt-inside-inner-col,.kadence-column21_aa4e4b-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column21_aa4e4b-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column21_aa4e4b-96{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column21_aa4e4b-96{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column21_aa4e4b-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_aa4e4b-96{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column21_aa4e4b-96{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column21_aa4e4b-96{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column21_aa4e4b-96{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column21_aa4e4b-96{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column21_aa4e4b-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_aa4e4b-96\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>Phoenix Performance Institute<br><\/strong>Train smart,<strong>&nbsp;Recover smarter.<br><\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\"><strong>Athletic performance and recovery to perform at your best.<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">There are often times a disconnect when it comes to living a healthy lifestyle; we know what\u2019s good for our bodies, but we don\u2019t always act accordingly. Phoenix Performance Institute aims to mend the gap between knowing and doing, by catering to each individual\u2019s unique circumstances. Whether it is weight loss or weight management, finding time to quiet the mind, breaking a sweat, or building your personal knowledge surrounding your optimal health; Phoenix Performance offers a variety of services and packages designed to meet your needs.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column21_bff90d-3d > .kt-inside-inner-col,.kadence-column21_bff90d-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_bff90d-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_bff90d-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_bff90d-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_bff90d-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_bff90d-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column21_bff90d-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_bff90d-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_bff90d-3d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"958\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-Performance-Institute-Logo-1.jpg\" alt=\"\" class=\"wp-image-28\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-Performance-Institute-Logo-1.jpg 960w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-Performance-Institute-Logo-1-300x300.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-Performance-Institute-Logo-1-150x150.jpg 150w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-Performance-Institute-Logo-1-768x766.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-21_13b6ec-5d .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-21_13b6ec-5d .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-21_13b6ec-5d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-row-layout-id21_fa6b23-a7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id21_fa6b23-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id21_fa6b23-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1220px;margin-left:auto;margin-right:auto;padding-top:25px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id21_fa6b23-a7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep svg{fill:#532321!important;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-top-sep svg{fill:#c66848!important;}@media all and (max-width: 1024px){.kb-row-layout-id21_fa6b23-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id21_fa6b23-a7 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id21_fa6b23-a7 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21_fa6b23-a7 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column21_ab5aab-a5 > .kt-inside-inner-col,.kadence-column21_ab5aab-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_ab5aab-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_ab5aab-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_ab5aab-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_ab5aab-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_ab5aab-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column21_ab5aab-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_ab5aab-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_ab5aab-a5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading21_79a7fd-ab, .wp-block-kadence-advancedheading.kt-adv-heading21_79a7fd-ab[data-kb-block=\"kb-adv-heading21_79a7fd-ab\"]{max-width:750px;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading21_79a7fd-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading21_79a7fd-ab[data-kb-block=\"kb-adv-heading21_79a7fd-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading21_79a7fd-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading21_79a7fd-ab[data-kb-block=\"kb-adv-heading21_79a7fd-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading21_79a7fd-ab wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading21_79a7fd-ab\">Performance Care Built Around How You Move<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading21_32e4a8-e4, .wp-block-kadence-advancedheading.kt-adv-heading21_32e4a8-e4[data-kb-block=\"kb-adv-heading21_32e4a8-e4\"]{max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading21_32e4a8-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading21_32e4a8-e4[data-kb-block=\"kb-adv-heading21_32e4a8-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading21_32e4a8-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading21_32e4a8-e4[data-kb-block=\"kb-adv-heading21_32e4a8-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading21_32e4a8-e4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading21_32e4a8-e4\">Phoenix Performance Institute helps athletes and active individuals recover from injury, improve movement, build strength, and support long-term performance through personalized rehab, training, coaching, and testing.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns21_d34a50-d5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns21_d34a50-d5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns21_d34a50-d5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns21_d34a50-d5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns21_d34a50-d5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns21_d34a50-d5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns21_d34a50-d5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns21_d34a50-d5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns21_d34a50-d5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns21_d34a50-d5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn21_6b2cfb-16.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn21_6b2cfb-16 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/phoenixperformanceinstitute.fit\/?page_id=109\"><span class=\"kt-btn-inner-text\">Services<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column21_4c0a6d-34 > .kt-inside-inner-col,.kadence-column21_4c0a6d-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_4c0a6d-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_4c0a6d-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_4c0a6d-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_4c0a6d-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_4c0a6d-34{position:relative;}@media all and (max-width: 1024px){.kadence-column21_4c0a6d-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_4c0a6d-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_4c0a6d-34\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id21_a0edb9-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id21_a0edb9-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id21_a0edb9-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(34.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id21_a0edb9-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id21_a0edb9-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id21_a0edb9-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21_a0edb9-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top\">\n<style>.kadence-column21_59d48d-54 > .kt-inside-inner-col,.kadence-column21_59d48d-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_59d48d-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_59d48d-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_59d48d-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_59d48d-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_59d48d-54{position:relative;}@media all and (max-width: 1024px){.kadence-column21_59d48d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_59d48d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_59d48d-54\"><div class=\"kt-inside-inner-col\"><style>.kb-image21_b916fc-28 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image21_b916fc-28 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Hector-and-Child-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-70\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Hector-and-Child-1024x1024.jpg 1024w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Hector-and-Child-300x300.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Hector-and-Child-150x150.jpg 150w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Hector-and-Child-768x768.jpg 768w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Hector-and-Child.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column21_e8afc8-52 > .kt-inside-inner-col,.kadence-column21_e8afc8-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_e8afc8-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_e8afc8-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_e8afc8-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_e8afc8-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_e8afc8-52{position:relative;}@media all and (max-width: 1024px){.kadence-column21_e8afc8-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_e8afc8-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_e8afc8-52\"><div class=\"kt-inside-inner-col\"><style>.kb-image21_fdf475-43 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image21_fdf475-43 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Sauna-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-72\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Sauna-1024x683.jpg 1024w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Sauna-300x200.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Sauna-768x512.jpg 768w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Sauna-1536x1024.jpg 1536w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Sauna.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id21_0f3af8-f7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id21_0f3af8-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id21_0f3af8-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(65.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(34.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id21_0f3af8-f7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id21_0f3af8-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id21_0f3af8-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21_0f3af8-f7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-left-golden kt-row-valign-top\">\n<style>.kadence-column21_c52c39-80 > .kt-inside-inner-col,.kadence-column21_c52c39-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_c52c39-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_c52c39-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_c52c39-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_c52c39-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_c52c39-80{position:relative;}@media all and (max-width: 1024px){.kadence-column21_c52c39-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_c52c39-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_c52c39-80\"><div class=\"kt-inside-inner-col\"><style>.kb-image21_5f136d-09 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image21_5f136d-09 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Yoga-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-73\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Yoga-1024x1024.jpg 1024w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Yoga-300x300.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Yoga-150x150.jpg 150w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Yoga-768x768.jpg 768w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Yoga.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column21_0ba2cc-be > .kt-inside-inner-col,.kadence-column21_0ba2cc-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_0ba2cc-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_0ba2cc-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_0ba2cc-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_0ba2cc-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_0ba2cc-be{position:relative;}@media all and (max-width: 1024px){.kadence-column21_0ba2cc-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_0ba2cc-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_0ba2cc-be\"><div class=\"kt-inside-inner-col\"><style>.kb-image21_dbeec3-ff .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image21_dbeec3-ff size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Stretch-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-71\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Stretch-1024x1024.jpg 1024w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Stretch-300x300.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Stretch-150x150.jpg 150w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Stretch-768x768.jpg 768w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Phoenix-PI-Stretch.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-21_86dd5a-88 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-21_86dd5a-88 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-21_86dd5a-88\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-row-layout-id21_432986-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id21_432986-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id21_432986-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id21_432986-3c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id21_432986-3c .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id21_432986-3c .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id21_432986-3c .kt-row-layout-top-sep svg{fill:#a42d26!important;}@media all and (max-width: 1024px){.kb-row-layout-id21_432986-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id21_432986-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21_432986-3c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-threelevels\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path style=\"opacity: 0.33\" d=\"M0 95L1000 0v100H0v-5z\"><\/path><path style=\"opacity: 0.66\" d=\"M0 95l1000-67.944V100H0v-5z\"><\/path><path d=\"M0 95l1000-40.887V100H0v-5z\"><\/path><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column21_91d339-d2 > .kt-inside-inner-col,.kadence-column21_91d339-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_91d339-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_91d339-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_91d339-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_91d339-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_91d339-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column21_91d339-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_91d339-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_91d339-d2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Hector-Rodas-Professional-Pic.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Hector-Rodas-Professional-Pic.jpg 400w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Hector-Rodas-Professional-Pic-300x300.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/05\/Hector-Rodas-Professional-Pic-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column21_03253c-1a > .kt-inside-inner-col,.kadence-column21_03253c-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21_03253c-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column21_03253c-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column21_03253c-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column21_03253c-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21_03253c-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column21_03253c-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column21_03253c-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21_03253c-1a\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>About Hector Rodas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hector Rodas is a licensed Athletic Trainer with a background in sports medicine, injury rehabilitation, and functional movement. His experience includes working with collegiate and high school athletes, orthopedic patients, and active individuals recovering from injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through advanced training in Graston Technique, Integrative Dry Needling, and Blood Flow Restriction Therapy, Hector brings a practical, evidence-informed approach to helping clients move better, recover stronger, and improve long-term performance.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns21_58aff5-ee{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns21_58aff5-ee .kt-button{font-weight:normal;font-style:normal;}.kt-btns21_58aff5-ee .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns21_58aff5-ee .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns21_58aff5-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns21_58aff5-ee .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns21_58aff5-ee .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns21_58aff5-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns21_58aff5-ee .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns21_58aff5-ee\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn21_3bb4bf-25.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn21_3bb4bf-25 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Learn More About Hector<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Phoenix Performance InstituteTrain smart,&nbsp;Recover smarter. Athletic performance and recovery to perform at your best. There are often times a disconnect when it comes to living a healthy lifestyle; we know what\u2019s good for our bodies, but we don\u2019t always act accordingly. Phoenix Performance Institute aims to mend the gap between knowing and doing, by catering&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":33,"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=\/wp\/v2\/pages\/21\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/phoenixperformanceinstitute.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}