{"id":99,"date":"2026-05-28T21:36:52","date_gmt":"2026-05-28T21:36:52","guid":{"rendered":"https:\/\/phoenixperformanceinstitute.fit\/?page_id=99"},"modified":"2026-06-10T22:05:59","modified_gmt":"2026-06-10T22:05:59","slug":"ppi-performance","status":"publish","type":"page","link":"https:\/\/phoenixperformanceinstitute.fit\/?page_id=99","title":{"rendered":"PPI Performance"},"content":{"rendered":"<style>.kb-row-layout-id99_51ae99-50 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id99_51ae99-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id99_51ae99-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id99_51ae99-50 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id99_51ae99-50 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id99_51ae99-50 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id99_51ae99-50 .kt-row-layout-top-sep svg{fill:#a42d26!important;}@media all and (max-width: 1024px){.kb-row-layout-id99_51ae99-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id99_51ae99-50 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id99_51ae99-50 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-threelevels\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path style=\"opacity: 0.33\" d=\"M0 95L1000 0v100H0v-5z\"><\/path><path style=\"opacity: 0.66\" d=\"M0 95l1000-67.944V100H0v-5z\"><\/path><path d=\"M0 95l1000-40.887V100H0v-5z\"><\/path><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column99_5f2efa-e6 > .kt-inside-inner-col,.kadence-column99_5f2efa-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_5f2efa-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_5f2efa-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_5f2efa-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_5f2efa-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_5f2efa-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column99_5f2efa-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_5f2efa-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_5f2efa-e6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading99_622990-d9, .wp-block-kadence-advancedheading.kt-adv-heading99_622990-d9[data-kb-block=\"kb-adv-heading99_622990-d9\"]{max-width:750px;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading99_622990-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading99_622990-d9[data-kb-block=\"kb-adv-heading99_622990-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading99_622990-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading99_622990-d9[data-kb-block=\"kb-adv-heading99_622990-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading99_622990-d9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading99_622990-d9\">Performance Training Built Around How You Move<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading99_b249a2-8e, .wp-block-kadence-advancedheading.kt-adv-heading99_b249a2-8e[data-kb-block=\"kb-adv-heading99_b249a2-8e\"]{max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading99_b249a2-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading99_b249a2-8e[data-kb-block=\"kb-adv-heading99_b249a2-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading99_b249a2-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading99_b249a2-8e[data-kb-block=\"kb-adv-heading99_b249a2-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading99_b249a2-8e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading99_b249a2-8e\">At Phoenix Performance Institute, performance training starts with understanding movement. Before loading the body with heavy weight, high intensity, or advanced training demands, Hector looks at how the body moves, where limitations show up, and what needs to improve for better performance.<br>Training may focus on strength, mobility, stability, speed, agility, power, conditioning, balance, coordination, and sport-specific movement. For some clients, that means building a stronger foundation. For others, it means improving explosiveness, endurance, mechanics, or return-to-sport readiness.<br>The goal is simple: help your body perform better while training smarter.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column99_4b6b80-e8 > .kt-inside-inner-col,.kadence-column99_4b6b80-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_4b6b80-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_4b6b80-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_4b6b80-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_4b6b80-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_4b6b80-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column99_4b6b80-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_4b6b80-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_4b6b80-e8\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id99_bb2f50-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id99_bb2f50-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id99_bb2f50-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(34.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id99_bb2f50-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id99_bb2f50-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id99_bb2f50-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id99_bb2f50-4b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top\">\n<style>.kadence-column99_354edb-a3 > .kt-inside-inner-col,.kadence-column99_354edb-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_354edb-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_354edb-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_354edb-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_354edb-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_354edb-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column99_354edb-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_354edb-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_354edb-a3\"><div class=\"kt-inside-inner-col\"><style>.kb-image99_84a920-d5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image99_84a920-d5 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-3-1024x684.jpg\" alt=\"\" class=\"kb-img wp-image-220\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-3-1024x684.jpg 1024w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-3-300x200.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-3-768x513.jpg 768w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-3-1536x1025.jpg 1536w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column99_dc7506-74 > .kt-inside-inner-col,.kadence-column99_dc7506-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_dc7506-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_dc7506-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_dc7506-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_dc7506-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_dc7506-74{position:relative;}@media all and (max-width: 1024px){.kadence-column99_dc7506-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_dc7506-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_dc7506-74\"><div class=\"kt-inside-inner-col\"><style>.kb-image99_ce112f-73 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image99_ce112f-73 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"420\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-2.jpg\" alt=\"\" class=\"kb-img wp-image-219\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-2.jpg 700w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id99_58d2ef-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id99_58d2ef-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id99_58d2ef-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(65.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(34.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id99_58d2ef-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id99_58d2ef-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id99_58d2ef-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id99_58d2ef-0d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-left-golden kt-row-valign-top\">\n<style>.kadence-column99_c3a50d-6f > .kt-inside-inner-col,.kadence-column99_c3a50d-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_c3a50d-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_c3a50d-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_c3a50d-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_c3a50d-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_c3a50d-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column99_c3a50d-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_c3a50d-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_c3a50d-6f\"><div class=\"kt-inside-inner-col\"><style>.kb-image99_5ed626-1d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image99_5ed626-1d size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-4-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-221\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-4-1024x683.jpg 1024w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-4-300x200.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-4-768x512.jpg 768w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-4-1536x1024.jpg 1536w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Performance-4.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column99_41c604-c0 > .kt-inside-inner-col,.kadence-column99_41c604-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_41c604-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_41c604-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_41c604-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_41c604-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_41c604-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column99_41c604-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_41c604-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_41c604-c0\"><div class=\"kt-inside-inner-col\"><style>.kb-image99_0a7bb0-f8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image99_0a7bb0-f8 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Perfromance-1.jpg\" alt=\"\" class=\"kb-img wp-image-222\" srcset=\"https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Perfromance-1.jpg 960w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Perfromance-1-300x225.jpg 300w, https:\/\/phoenixperformanceinstitute.fit\/wp-content\/uploads\/2026\/06\/Phoenix-PI-Perfromance-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id99_a9c81b-10 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap > *:nth-child(3n+1 of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id99_a9c81b-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id99_a9c81b-10 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-first-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column99_dd2b5c-34 > .kt-inside-inner-col,.kadence-column99_dd2b5c-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_dd2b5c-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_dd2b5c-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_dd2b5c-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_dd2b5c-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_dd2b5c-34{position:relative;}@media all and (max-width: 1024px){.kadence-column99_dd2b5c-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_dd2b5c-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_dd2b5c-34 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box99_eefe14-c8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box99_eefe14-c8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box99_eefe14-c8 .kt-info-svg-icon-flip, .kt-info-box99_eefe14-c8 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:14px;padding-bottom:14px;padding-left:14px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);}.kt-info-box99_eefe14-c8 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-family:var( --global-heading-font-family, inherit );font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box99_eefe14-c8 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box99_eefe14-c8 .kt-blocks-info-box-text{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box99_eefe14-c8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box99_eefe14-c8\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_edit kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 14.66V20a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h5.34\"\/><polygon points=\"18 2 22 6 12 16 8 16 8 12 18 2\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Who Performance Training Is For<\/h2><p class=\"kt-blocks-info-box-text\">Performance training may be a good fit for:<br>Athletes preparing for a season or competition<br>Fighters and grappling athletes building strength and conditioning<br>Active adults wanting to train smarter and move better<br>Clients transitioning from rehab back into performance<br>High school, collegiate, and recreational athletes<br>Runners, lifters, team-sport athletes, and weekend warriors<br>Anyone looking to build strength, power, mobility, and confidence<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column99_d86050-6b > .kt-inside-inner-col,.kadence-column99_d86050-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_d86050-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_d86050-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_d86050-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_d86050-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_d86050-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column99_d86050-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_d86050-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_d86050-6b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box99_5da43e-58 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box99_5da43e-58 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box99_5da43e-58 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box99_5da43e-58 .kt-info-svg-icon-flip, .kt-info-box99_5da43e-58 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box99_5da43e-58 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:14px;padding-bottom:14px;padding-left:14px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box99_5da43e-58 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box99_5da43e-58 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);}.kt-info-box99_5da43e-58 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-family:var( --global-heading-font-family, inherit );font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box99_5da43e-58 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box99_5da43e-58 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box99_5da43e-58 .kt-blocks-info-box-text{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box99_5da43e-58 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box99_5da43e-58 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box99_5da43e-58\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_packageIcon kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M12.89 1.45l8 4A2 2 0 0 1 22 7.24v9.53a2 2 0 0 1-1.11 1.79l-8 4a2 2 0 0 1-1.79 0l-8-4a2 2 0 0 1-1.1-1.8V7.24a2 2 0 0 1 1.11-1.79l8-4a2 2 0 0 1 1.78 0z\"\/><polyline points=\"2.32 6.16 12 11 21.68 6.16\"\/><line x1=\"12\" y1=\"22.76\" x2=\"12\" y2=\"11\"\/><line x1=\"7\" y1=\"3.5\" x2=\"17\" y2=\"8.5\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">1-on-1 Training<\/h2><p class=\"kt-blocks-info-box-text\">Personal training at Phoenix gives athletes focused, individualized coaching based on their specific goals, movement needs, and performance demands.<br>This option is ideal for athletes who want direct attention, detailed technique coaching, personalized programming, and a training plan built specifically around their body and sport.<br><br><strong>Best for:<\/strong><br>Athletes who need individualized coaching, technique correction, return-to-performance support, strength development, or sport-specific training.<br><br><strong>Individual Training Session<\/strong><br>$70 each session<br>*Hour long session<\/p><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns99_8ef1fa-00{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns99_8ef1fa-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns99_8ef1fa-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns99_8ef1fa-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns99_8ef1fa-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns99_8ef1fa-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns99_8ef1fa-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns99_8ef1fa-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns99_8ef1fa-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns99_8ef1fa-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn99_d26368-e3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn99_d26368-e3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/phoenixperformanceinstitute.fit\/?page_id=206\"><span class=\"kt-btn-inner-text\">Book a Session<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column99_63beb1-77 > .kt-inside-inner-col,.kadence-column99_63beb1-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column99_63beb1-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column99_63beb1-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column99_63beb1-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column99_63beb1-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column99_63beb1-77{position:relative;}@media all and (max-width: 1024px){.kadence-column99_63beb1-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column99_63beb1-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column99_63beb1-77 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box99_fcac1d-46 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box99_fcac1d-46 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box99_fcac1d-46 .kt-info-svg-icon-flip, .kt-info-box99_fcac1d-46 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:14px;padding-bottom:14px;padding-left:14px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);}.kt-info-box99_fcac1d-46 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-family:var( --global-heading-font-family, inherit );font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box99_fcac1d-46 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box99_fcac1d-46 .kt-blocks-info-box-text{font-family:var( --global-body-font-family, inherit );font-style:normal;}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box99_fcac1d-46 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box99_fcac1d-46\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_video kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"23 7 16 12 23 17 23 7\"\/><rect x=\"1\" y=\"5\" width=\"15\" height=\"14\" rx=\"2\" ry=\"2\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Small Group Training<\/h2><p class=\"kt-blocks-info-box-text\">Small group training allows athletes to train alongside teammates, friends, or other motivated individuals while still receiving professional coaching and structured programming.<br>Groups may include <strong>2, 3, or 4 athletes<\/strong>, allowing each person to get quality coaching while benefiting from the energy, accountability, and motivation of a group environment.<br>Training is led by the head strength and conditioning coach and is designed to improve strength, mechanics, conditioning, and performance while keeping the group focused and organized.<br><br><strong>Best for:<\/strong><br>Teammates, training partners, friends, fighters, youth athletes, and small groups looking to build strength and improve performance together.<br><br><strong>Small Group Training Session<\/strong><br><strong>(2-4 people)<\/strong><br>$&#8212; each session<br>*Hour long session<br><\/p><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns99_9bca26-c4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns99_9bca26-c4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns99_9bca26-c4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns99_9bca26-c4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns99_9bca26-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns99_9bca26-c4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns99_9bca26-c4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns99_9bca26-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns99_9bca26-c4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns99_9bca26-c4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn99_1a461b-1f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn99_1a461b-1f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/phoenixperformanceinstitute.fit\/?page_id=206\"><span class=\"kt-btn-inner-text\">Book a Session<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performance Training Built Around How You Move At Phoenix Performance Institute, performance training starts with understanding movement. 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