Performance Training Built Around How You Move
At Phoenix Performance Institute, performance training starts with understanding movement. Before loading the body with heavy weight, high intensity, or advanced training demands, Hector looks at how the body moves, where limitations show up, and what needs to improve for better performance.
Training may focus on strength, mobility, stability, speed, agility, power, conditioning, balance, coordination, and sport-specific movement. For some clients, that means building a stronger foundation. For others, it means improving explosiveness, endurance, mechanics, or return-to-sport readiness.
The goal is simple: help your body perform better while training smarter.
Who Performance Training Is For
Performance training may be a good fit for:
Athletes preparing for a season or competition
Fighters and grappling athletes building strength and conditioning
Active adults wanting to train smarter and move better
Clients transitioning from rehab back into performance
High school, collegiate, and recreational athletes
Runners, lifters, team-sport athletes, and weekend warriors
Anyone looking to build strength, power, mobility, and confidence
1-on-1 Training
Personal training at Phoenix gives athletes focused, individualized coaching based on their specific goals, movement needs, and performance demands.
This option is ideal for athletes who want direct attention, detailed technique coaching, personalized programming, and a training plan built specifically around their body and sport.
Best for:
Athletes who need individualized coaching, technique correction, return-to-performance support, strength development, or sport-specific training.
Individual Training Session
$70 each session
*Hour long session
Small Group Training
Small group training allows athletes to train alongside teammates, friends, or other motivated individuals while still receiving professional coaching and structured programming.
Groups may include 2, 3, or 4 athletes, allowing each person to get quality coaching while benefiting from the energy, accountability, and motivation of a group environment.
Training is led by the head strength and conditioning coach and is designed to improve strength, mechanics, conditioning, and performance while keeping the group focused and organized.
Best for:
Teammates, training partners, friends, fighters, youth athletes, and small groups looking to build strength and improve performance together.
Small Group Training Session
(2-4 people)
$— each session
*Hour long session